Sleep is a vital part of our health yet many college students operate at a sleep deficit affecting their present and future health. Below find a number of articles and resources discussing the effects of not getting enough sleep to ways to improve it.
Insufficient sleep is a public epidemic!
College Student's Sleep Patterns Could Be Detrimental
How much sleep do I really need?
How to Sleep Better!
The College Guru on Sleep!
Do teens really need 8 hours of sleep?
The All Week, No Sleep Experiment
Want to see how much sleep you are getting?
Here's the template to a sleep diary to help track your sleep patterns! Sweet Dreams!